4-3
12 min EMOM
2 Snatches – start at 50% of your max, increase weight each minute, if your technique is great.
WOD
Emom
10 min
Even: 30 dubs
Odd: max strict hspu
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
12 min EMOM
2 Snatches – start at 50% of your max, increase weight each minute, if your technique is great.
WOD
Emom
10 min
Even: 30 dubs
Odd: max strict hspu