“Mountain Annie”
5 alternating max effort sets of
Handstand push-ups / Strict pull-ups or ring rows
WOD
Mountain Annie
50-40-30-20-10
Mountain climbers
Sit-ups
5 alternating max effort sets of
Handstand push-ups / Strict pull-ups or ring rows
WOD
Mountain Annie
50-40-30-20-10
Mountain climbers
Sit-ups