4-18

Wednesday

Snatch

5-4-3-2-1

WOD

Snatch (full squat)95/65 rx, 135/95E

15-12-9

*after each round complete 50 DU’s

Rest 4 min

9-6-3

Snatch (full squat) 115/80rx, 165/115E

*after each round complete 25 DU’s