4-18
Wednesday
Snatch
5-4-3-2-1
WOD
Snatch (full squat)95/65 rx, 135/95E
15-12-9
*after each round complete 50 DU’s
Rest 4 min
9-6-3
Snatch (full squat) 115/80rx, 165/115E
*after each round complete 25 DU’s
Wednesday
Snatch
5-4-3-2-1
WOD
Snatch (full squat)95/65 rx, 135/95E
15-12-9
*after each round complete 50 DU’s
Rest 4 min
9-6-3
Snatch (full squat) 115/80rx, 165/115E
*after each round complete 25 DU’s