4-9
Back Squat
5@55%
5@65%
5+@75%. This is a max effort set if you can do more than 5, keep going!
WOD
“Tabata Fran”
Tabata: thrusters 95/65
Rest 2 min
Tabata: pull-ups
Back Squat
5@55%
5@65%
5+@75%. This is a max effort set if you can do more than 5, keep going!
WOD
“Tabata Fran”
Tabata: thrusters 95/65
Rest 2 min
Tabata: pull-ups