4-6
12 min EMOM
2 Cleans – start at 50% of your max, increase weight each minute, if your technique is great.
WOD
9 min amrap
3 Curtis P’s 115/80
6 TTB
*curtis P = 1 power clean + 1 lunge (each leg) + 1 Push Press
12 min EMOM
2 Cleans – start at 50% of your max, increase weight each minute, if your technique is great.
WOD
9 min amrap
3 Curtis P’s 115/80
6 TTB
*curtis P = 1 power clean + 1 lunge (each leg) + 1 Push Press