“Wood”
Hero WOD:
“Wood”
5 Rounds for time of:
400m Run
10 Burpee Box Jumps 24/20)
10 Sumo-deadlift high-pull (95/65)
10 Thruster (95/65)
Rest 1min
Lifestyle 75/55
Hero WOD:
“Wood”
5 Rounds for time of:
400m Run
10 Burpee Box Jumps 24/20)
10 Sumo-deadlift high-pull (95/65)
10 Thruster (95/65)
Rest 1min
Lifestyle 75/55