6-15
Strength:
Push press – 75% x2, 80%x2, 85%x2, 2RM
WOD:
150 KB swings 53/35
*15 push-ups each time you rest
**rest=any time the kb stops moving
Lifestyle: 35/26
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat