“Work it Wednesday”
Work it Wednesday:
On a running clock
Amrap Min 0-8
200m Run
15 Push ups
10 Box jumps 24/20
Amrap Min 8-16
10 cal bike
15 Sit-ups
10 Lunges
Amrap Min 16-24
12 cal row
10 alt db snatch 50/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat