6-12

Strength:
Power Clean & Jerk – 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, HS

WOD:
3 – 3 minute rounds
2-4-6-8-10-12-14-16-18-…..
Power cleans
Burpees

*climb the ladder as far as you can, after each 3 minute round take a 1 minute rest. After the rest pick up where you left off

Comp: 155/105
Fitness: 135/95
Lifestyle: 95/65