6-10
Partner WOD:
25 minute AMRAP
30-20-10
KB swings 53/35
Sit ups
30-20-10
Wallballs 20/14
Push-ups
30-20-10
Cal bike or row
Pull-ups
30-20-10
Goblet squat 53/35
Overhead lunge w/ plate 45/25
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat