6-9
Strength
Snatch – 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, HS
Hero WOD:
“Klepto”
4 Rounds
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/100)
Lifestyle: step ups, squat cleans 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat