6-8
Strength:
Push Press – 75% x2, 80%x2, 85%x2, 90%x1
WOD:
10-9-8-7-6-5-4-3-2-1 (tel:10-9-8-7-6-5-4-3-2-1)
Toes to bar
1-2-3-4-5-6-
7-8-9-10
Power snatch 95/65
Lifestyle: knee raises, 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat