6-8
Hang power snatch + 2 OHS
1-1-1-1-1
WOD
8 min amrap
Strict pull-ups
Rest 1 min
3 min amrap
Bench press or floor press @70% of 1 rm
Lifestyle – ring rows or banded strict pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat