3-1

Find a 1rm snatch for the day

WOD

3-6-9-12-15-18-21-24-27
Box jumps 24/20
KB swings

*at the top of each minute complete 5 pushups

Competitor 70/53
Fitness 53/35
Lifestyle step ups, 35/26 – complete the reps with no pushups at the top of the minute