Bench Press 3 @ 70% 3 @ 80% 3+ @ 90% Take 90 % of your 1rm then add 20 pounds, then take 70,80,&90% WOD Competitor/ Fitness 21-15-9 CTB pullups Squat snatch 95/65 Lifestyle 21-15-9 Jumping pullup Squat snatch 45/35