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Back Squat 5 @ 75% 3 @ 85% 1+ @ 95% Take 90 % of your 1rm then add 20 pounds, then take 75,85,95% WOD 9 min AMRAP 6 clean and jerks 3 front squats 100m run Comp 185/125 Fitness 135/95 Lifestyle 95/65
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat