Feb 27, 2022 by Mendy Finley 205 2-28 Back Squat Find a 1 rm WOD Competitor 12 min EMOM Min 1: 21/17 cal row or bike Min 2: 15 front squats 115/75 Min 3: 9 bar muscle ups Fitness – max effort in each minute, trade chest to bars for muscle ups Lifestyle – max effort in...Read more