Bench Press 5 @ 65% 5 @ 75% 5+ @ 85% Take 90 % of your 1rm then add 20 pounds, then take 65,75, & 85% of that number. WOD Competitor/ Fitness 21.3 15 front squats 95/65 30 toes to bar 15 thrusters 95/65 Rest 1 minute 15 front squats 95/65 30...