Get signed up for the Open! games.CrossFit.com Bench press 5 @ 75% 3 @ 85% 1+ @ 95% Take 90 % of your 1rm then add 20 pounds, then take 75,85,95% WOD Open workout 22.1 15 min AMRAP 3 wall walks 12 db snatches 50/35 15 box jump overs 24/20