Back Squat 5 @ 65% 5 @ 75% 5+ @ 85% Take 90 % of your 1rm then add 20 pounds, then take 65,75, & 85% of that number. WOD Competitor 4 rounds AMRAP 3 minutes 12 wallballs 20/14 4 clean and jerks 155/105 Rest 1 minute Fitness 4 rounds AMRAP 3...