22.1

Get signed up for the Open!

games.CrossFit.com

Bench press
5 @ 75%
3 @ 85%
1+ @ 95%

Take 90 % of your 1rm then add 20 pounds, then take 75,85,95%

WOD
Open workout
22.1

1. 15 min AMRAP
   3 wall walks
   12 db snatches 50/35
   15 box jump overs 24/20