2-24
Clean pull + hang clean + split jerk
1-1-1-1-1
WOD
11 min amrap
4 TGU’s
50’ right arm overhead carry
50’ left arm overhead carry
50’ right arm farmer carry
50’ left arm farmer carry
Competitor/ fitness 53/35
Lifestyle 35/26 or less
Clean pull + hang clean + split jerk
1-1-1-1-1
WOD
11 min amrap
4 TGU’s
50’ right arm overhead carry
50’ left arm overhead carry
50’ right arm farmer carry
50’ left arm farmer carry
Competitor/ fitness 53/35
Lifestyle 35/26 or less