2-23

Snatch pull + hang snatch + OHS
1-1-1-1-1

WOD
Competitor/fitness

2 rounds
5 min AMRAP
Constant movement with a 75/55 barbell. You can choose any movement, any variation but the bar can not rest on the floor, hang, shoulders, or overhead for more than :03 seconds. Get creative and have fun with this. You can make up your own complex beforehand or choose your own adventure as you go!

-immediately into 3 minutes max cal row, bike, or ski.

Rest 2 min between each round

*lifestyle use 45/35 for movements