2-22

Strength/warmup

Build up to the weight you are going to use for the 3 deadlift reps in the WOD

WOD
Competitor
2 rounds
20 box jumps 24/20
3 deadlifts 335/245
50 walking lunge steps
3 Deadlifts 335/245
30 toes to bar
3 deadlifts 335/245
40 pushups
3 Deadlifts 335/245

Fitness: use 80% of 1rm for deadlifts
Lifestyle: 80% of 1rm deadlift, stepups, knee raises