2-21

Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%

Take 90 % of your 1rm then add 20 pounds, then take 75,85,95%

WOD
9 min AMRAP
6 clean and jerks
3 front squats
100m run

Comp 185/125
Fitness 135/95
Lifestyle 95/65