2-18
Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
Take 90 % of your 1rm then add 20 pounds, then take 70,80,&90%
WOD
Competitor/ Fitness
21-15-9
CTB pullups
Squat snatch 95/65
Lifestyle
21-15-9
Jumping pullup
Squat snatch 45/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat