2-17

Deadlift
3-3-3-3

WOD
Competitor
12 min AMRAP
10 strict HSPUs
200’ farmer carry

Fitness
12 min AMRAP
10 HSPUs
200’ farmer carry

Lifestyle
12 min AMRAP
10 accumulate :45 in handstand or plank
200’ farmer carry

*athlete chooses the weight on the carries. Rig to rig 4 trips.