2-15

Find your heaviest set of:
2 squat cleans + 1 push jerk + 1 split jerk

WOD
EMOM ladder
Competitor/Fitness
Min 1: 20 DUs + 2 thrusters 95/65
Min 2: 20 DUs + 2 thrusters 105/70
Min 3: 20 DUs + 2 thrusters 115/75
Min 4: 20 DU’s + 2 thrusters 125/80
……

Continue adding weight in the thruster until you reach your max weight, then make your way back down on the minute to your starting weight.

Lifestyle
20 singles and starting weights will be 45/35