2-10

Deadlift
5-5-5

WOD
Competitor
6 rounds
:30 strict HSPUs
:30 rest
:30 sit-ups
:30 rest

Fitness
6 rounds
:30 kipping HSPUs
:30 rest
:30 sit-ups
:30 rest

Lifestyle
6 rounds
:30 pushups
:30 rest
:30 sit-ups
:30 rest

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat