2-10
Deadlift
5-5-5
WOD
Competitor
6 rounds
:30 strict HSPUs
:30 rest
:30 sit-ups
:30 rest
Fitness
6 rounds
:30 kipping HSPUs
:30 rest
:30 sit-ups
:30 rest
Lifestyle
6 rounds
:30 pushups
:30 rest
:30 sit-ups
:30 rest
Deadlift
5-5-5
WOD
Competitor
6 rounds
:30 strict HSPUs
:30 rest
:30 sit-ups
:30 rest
Fitness
6 rounds
:30 kipping HSPUs
:30 rest
:30 sit-ups
:30 rest
Lifestyle
6 rounds
:30 pushups
:30 rest
:30 sit-ups
:30 rest