2-8

Power clean + 2 front squats + split jerk
1-1-1-1-1

*if your legs are shot from yesterday, take out the front squats

WOD
Competitor
5 rounds
400m run
500m row

*you can sub out the run for a 30 cal bike if the temps are too cold.

Fitness
4 rounds
400m run
500m row

Lifestyle
3 rounds
400m run
500m row