2-8
Power clean + 2 front squats + split jerk
1-1-1-1-1
*if your legs are shot from yesterday, take out the front squats
WOD
Competitor
5 rounds
400m run
500m row
*you can sub out the run for a 30 cal bike if the temps are too cold.
Fitness
4 rounds
400m run
500m row
Lifestyle
3 rounds
400m run
500m row