2-3

Due to the next round of incoming severe weather we will be cancelling morning classes again tomorrow. We will have an open gym time at 10am-noon. We will evaluate conditions for the evening classes tomorrow as well!

5 rounds

2 minutes:
24 step ups
In remaining time max push presses 95/65

2 minutes rest

At home version:

5 rounds
24 air squats into high knee (alt knees)
In remaining time as many pushups or sit-ups as possible