2-2

Due to expected weather, normal classes are cancelled. We will however have an open gym from 10:30-12:30.

3 position clean & jerk
(Floor, knee, hip)

1-1-1-1-1

Use no more than 60% of 1 rm

WOD
3 rounds
10 single arm deadlift (right)
50’ suitcase carry (right)
10 single arm thruster (right
20/17 cal bike
10 single arm deadlift (left)
50’ suitcase carry (left)
10 single arm thruster (left)

Athlete chooses the weight

At home body weight version:
3 rounds
20 single leg glute bridge (right)
:30 sec side plank (right)
10 jumping lunges
15 burpees
10 jumping lunges
:30 sec side plank (left)
20 single leg glute bridge (left)