8-9

Find a 1rm back Squat

WOD
Competitors:
3 rounds
7 muscle ups
50 air squats
10 hang power cleans 135/95
200m run

Fitness:
3 rounds
7 chest to bar pullups
50 air squats
10 hang power cleans 95/65
200m run

Lifestyle:
3 rounds
7 jumping pullups
50 air squats
10 hang power cleans 75/55
200m run