8-5
5 sets of:
3 strict presses + 2 push presses + 1 jerk
WOD
12 min AMRAP
15 KB swings
25 air squats
50 plate hops
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5 sets of:
3 strict presses + 2 push presses + 1 jerk
WOD
12 min AMRAP
15 KB swings
25 air squats
50 plate hops