3-29

800m run
Then
3 rds
30 walking lunge steps
15 plate ground to overhead 45/35
10 pushups w/ feet in plate

400m run
Then
3 rds
50 plyo skiers on plate 45/35
15 squats with plate
20 shoulder taps

200m run
Then
3 rds
100’ overhead carry w/ plate 45/35
15 reverse lunge w/ plate 45/35
10 plyo pushups 45/35