3-17

Back squats3 x 5 WOD 13 min AMRAP15/12 bike or row or 200m run10 hollow rocks15 hand release pushups20 air squats Immediately into 13 min AMRAP15/12 bike or row or 200m run5 HSPUs10 sit-ups10 deadlifts 135/95

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat