Mar 16, 2021 by josh 329 3-17 Back squats3 x 5 WOD 13 min AMRAP15/12 bike or row or 200m run10 hollow rocks15 hand release pushups20 air squats Immediately into 13 min AMRAP15/12 bike or row or 200m run5 HSPUs10 sit-ups10 deadlifts 135/95Read more