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WOD30 clean and jerks 135/9540 box jump overs 24/2015 clean and jerks 135/9520 box jump overs 24/20 Post WOD tempo strengthPull-up or ring row3×5 :03 up and :03 down Reverse lunge3×6 :03 down and :03 up
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat