Mar 23, 2021 by josh 637 3-24 Front Squat1 rep on the minute for 10 minutes. Use 80-90% of your max WOD30 minute AMRAPRun or row 800m15 no push-up burpee w/ air squat:15 second V-holdRun or row 800m20 alternating shoulder taps10 lying leg raisesRead more