3-22
Tempo clean and jerk
2-2-2-2-2
:03 pause at just below the knee to start each rep
WOD
3 rounds
400m run
10 thrusters 95/65, 115/80elite
5 c2b pullups, muscle ups elite
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat