21.2

15 minutes to work on a 3 position Power snatch. Hip, knee, floor

“21.2”

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50-lb./ 35-lb. dumbbell, 20-in/24-in. box

Time cap: 20 min.

• The dumbbell snatch starts with both heads of the dumbbell on the ground. Both heads of the dumbbell must touch for every repetition!