3-18
Strict Presses
5×3 w/ 3 second descent
WOD
4 rounds
:40 burpees
:20 rest
:40 kb swing 53/35
:20 rest
:40 plate hops (45)
:20 rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict Presses
5×3 w/ 3 second descent
WOD
4 rounds
:40 burpees
:20 rest
:40 kb swing 53/35
:20 rest
:40 plate hops (45)
:20 rest