3-17

Back squats
3 x 5

WOD

13 min AMRAP
15/12 bike or row or 200m run
10 hollow rocks
15 hand release pushups
20 air squats

Immediately into

13 min AMRAP
15/12 bike or row or 200m run
5 HSPUs
10 sit-ups
10 deadlifts 135/95