5-16

Partner WOD
20 minute amrap
80 cal bike or row or 4x200m run
60 ground to overhead 95/65
40 sit-ups

Individual version
20 min amrap
40 cal row or 400m run
30 ground to overhead 95/65
20 sit-ups

At-home
20 min amrap
400m run
30 odd-object ground to overhead
20 situps