Happy 50th birthday Coach Rick!

In honor of Rick’s 50th bday…

“Filthy 50”
For time:
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 45/35
50 Superman’s
50 Wall ball shots 20/14
50 Burpees
50 Double unders

Filthy 50 at-home
50 squat jumps
50 odd object bent rows
50 odd object swings
50 lunges
50 sit-ups
50 odd object presses
50 Superman’s
50 odd object squats
50 burpees
50 lateral hops