5-13

“Work it Wednesday”
On a 25 min running clock
7 min amrap
25 DUs
50’ bearcrawl
7 min amrap
10 squat jumps
:30 Plank hold
7 min amrap
10 kb swings 53/35
5 burpees
4 min amrap
Cals on bike or rower

Work it Wednesday” – at home
On a 25 min running clock
7 min amrap
25 lateral hops
50’ bearcrawl
7 min amrap
10 squat jumps
:30 Plank hold
7 min amrap
10 odd object swings
5 burpees
4 min amrap
10 meter shuttles

Please bring all food items by Friday, May 15th! Thanks!