5-12

Take 20 minutes to build to a heavy snatch for the day

WOD
8 min
Hang Power snatches 95/65
2-4-6-8-10-12-14-16-…
*after each set of snatches complete 5 HSPUs

At home
8 min
Odd object hang to overhead
2-4-6-8-10-13-14-16-…
*after each set of hang to overhead complete 5 burpees

The Food Drive collection ends Friday! If you would like to help out, please place items in the basket by the front door!