5-8
Strict press
5-5-5-5
WOD
21-15-9
Ground to overhead 115/80
Burpees
Chest to bar pull-ups
*20 minute time cap
Elite bar muscle ups
CFO at-home WOD
21-15-9
Odd object ground to overhead
Burpees
Odd object rows
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat