5-7

Thursday
EOMOM for 10
2 hang snatches + 1 snatch from floor
*start on 0:00 and finish on 10:00

WOD
Choose 2 of the following you may do the same thing twice if you want. Rest 5 minutes between. Score will be total time including rest

Bike 65 cals
Or
Row 1600m
Or
Run 1600m

At-Home WOD:

1 mile Run for time! Rest and recovery!