5-5

Tuesday
20 min to build to a heavy clean and jerk

WOD
12 min AMRAP
7 Deadlifts
7 Hang power cleans
7 Shoulder to overhead

*use 70% of today’s heavy clean and jerk

At-home WOD:
20 min amrap
With an odd object
7 Deadlifts
7 Hang power cleans
7 Shoulder to overhead