12-29

Thursday
3-3-3
Cleans

Macho man
EMOM
3 power cleans 135/95
3 front squats
3 jerks

If you make it to the 10 minute mark add a rep to each movement, each minute.
Min 11 – 4 of each, min 12 – 5 of each…. until you can no longer complete the work.